You are worth more that just a massage?
Being a Self Care Strategist is my absolute passion.
To help women get back to basics, love themselves from within and showing them that simple implementations make huge shifts in their life & business.
However, it pains me to see how many think self care is not important, selfish and no one has time for mani’s and pedi’s.
I beg to differ …..
Here’s why: SELF CARE IS MORE THAN JUST MASSAGES
It is EVERYTHING about:
- Fueling your energy
- Adequate sleep
- Proper nutrition
- Moving our bodies
- Time freedom
- Rest and relaxation
- Fueling our minds
- Connecting with our soul
- And so much more …
Yes, mani’s, pedi’s and massages are a part of it BUT it’s not all of it.
Self care allows you to repel dis-ease in your body and embrace ease in your life & business!
Your life and your business are NOT separate entities. They overlap because it’s a part of YOU. The more that you manage the stress, overwhelm and anxiety of one, the other receives the benefits.
I am so tired of seeing my friends, family, colleagues, mentors, and people in general think that they can continue to serve the world without stopping for fuel in their journey.
IT’S IMPOSSIBLE …
We were not designed to HUSTLE 24/7, 365 without rest, without proper nutrition, without giving our bodies the replenishment it needs.
So this is your friendly reminder …
SELF CARE IS NOT A LUXURY, IT IS A DAILY NECESSITY.
Remember that when you take on commitments beyond your capacity.
And then ask yourself, who should I really be committed to? Pay attention to signs that your body gives you. Listen to your inner guide that’s gently telling you to slow down. It will never steer you wrong.
Looking for help on how to live a #CommittedToSelf lifestyle?